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We are only one week away from the beginning of retreat!

Below are a few housekeeping things to check off your list so your excitement doesn’t turn into panic!
  • Bedding (sheets/blanket/pillow)*
  • Appropriate clothing
  • Towel
  • Toiletries
  • Tennis shoes & Athletic wear
  • Notebook and pen
The YMCA Camp Storer offers a variety of activities and amenities at the campsite. Morning and evening are often cool and afternoons can warm up significantly.

*If you are flying in for retreat, we will bring bedding for you.

This year’s schedule is now up on the retreat website. While there might be some minor changes, this will give you an idea of
what to expect for the weekend.

You can click on the individual workshops to see a brief description.

Along with this we are excited to reveal another workshop!

Fifth Workshop:
Self Defense Seminar

We are so excited to announce that we will be having a Self Defense Seminar this year! You will learn awareness and how to fight back and defend your life against an attacker.

A few points to keep in mind:

• Wear athletic clothes and clean athletic shoes!!!
• Three hours of self defense instruction with live stress drills.
• Practice what you learn on a live attacker wearing a tactical padded suit. Learn to use your fight or flight reaction to your advantage.
• Learn how to trust your instincts and how to deter an attack before it happens.
• Learn and perform striking, kicking, choke defenses, bear hug defenses and how to target the weakest areas on an attacker.
• This seminar is highly interactive and everybody will have multiple chances to use what they learn in stress attack drills.

Instructor: Glenn Wygocki and RHMMA instructors

Chardhi Kala!

Vaaheguru Ji Ka Khalsa Vaaheguru Ji Ki Fateh!

SYANA Communications

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