We are only one week away from the beginning of retreat!
- Bedding (sheets/blanket/pillow)*
- Appropriate clothing
- Tennis shoes & Athletic wear
- Notebook and pen
*If you are flying in for retreat, we will bring bedding for you.
You can click on the individual workshops to see a brief description.
Along with this we are excited to reveal another workshop!
Self Defense Seminar
We are so excited to announce that we will be having a Self Defense Seminar this year! You will learn awareness and how to fight back and defend your life against an attacker.
A few points to keep in mind:
• Wear athletic clothes and clean athletic shoes!!!
• Three hours of self defense instruction with live stress drills.
• Practice what you learn on a live attacker wearing a tactical padded suit. Learn to use your fight or flight reaction to your advantage.
• Learn how to trust your instincts and how to deter an attack before it happens.
• Learn and perform striking, kicking, choke defenses, bear hug defenses and how to target the weakest areas on an attacker.
• This seminar is highly interactive and everybody will have multiple chances to use what they learn in stress attack drills.
Instructor: Glenn Wygocki and RHMMA instructors
Vaaheguru Ji Ka Khalsa Vaaheguru Ji Ki Fateh!